What I offer
A calmer mind.
A freer performance.
A Musician's Guide to Stage Fright, Your Nervous System, and Learning to Perform From the Inside Out
WHAT'S INSIDE?
A tool you can use in the ten minutes before you play.
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Seven grounding steps you can follow right before you perform
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Breathing techniques that shift your nervous system in minutes
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Simple phrases that tell your body it is safe to play
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A clear process for meeting your thoughts without fighting them
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+39 3201123742
thecenteredmusician@gmail.com
The Centered Musician
Somatic coaching and mindfulness for musicians, by Manuel Bon, classical guitarist and meditation teacher.