What I offer
A calmer mind.
A freer performance.
A Musician's Guide to Stage Fright, Your Nervous System, and Learning to Perform From the Inside Out
WHAT'S INSIDE?
A tool you can use in the ten minutes before you play.
✔
Seven grounding steps you can follow right before you perform
✔
Breathing techniques that shift your nervous system in minutes
✔
Simple phrases that tell your body it is safe to play
✔
A clear process for meeting your thoughts without fighting them
─────────────────────────────────────────────────────
─────────────────────────────────────────────────────
─────────────────────────────────────────────────────
the pre-concert timeline
Calm is built before you walk on.
Small, practical steps from one week out to the moment you play.
Tap through the timeline and tick off what you already do.
+39 3201123742
thecenteredmusician@gmail.com
The Centered Musician
Somatic coaching and mindfulness for musicians, by Manuel Bon, classical guitarist, CranioSacral therapist and meditation teacher.