breathe WITH ME
These exercises gently train your nervous system toward calm, one slow cycle at a time.
Choose a technique, set your time, and simply follow the circle.
The breath is
always with you.
+39 3201123742
thecenteredmusician@gmail.com
The Centered Musician
Somatic coaching and mindfulness for musicians, by Manuel Bon, classical guitarist, CranioSacral therapist and meditation teacher.